Saturday, January 14, 2012

Leg muscles sore after workout help?

thats normal, especialy since u did alot of **** after a long break. i get this sometimes when i stop and return to gym from time to time. it will be sore for like 2-3 days, and during this time try to move around a bit to get use to it, if u just sit down at home and dont move, then by graduation ull be ****** up. u prolly wont be 100% by graduation, but u will get through it with relativley little soreness.

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