I have a question about sleeping?

Many fears are born of loneliness and fatigue. Do you walk or exercise? Nothing bad will probably happen.......the body will just get tired and rest....whether you like it or not. But it's better if you can do good things to help it out. Easy on the coffee and drugs...eat good foods and drink water.....exercise.....reading may help your sleeping desire. Good luck........remember the first sentence......it really is true.